Weigh In record (no journal entry) for 11 January 2022
|
77.8 kg
Lost so far: 8.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1042 kcal
|
Fat: 26.63g | Prot: 36.45g | Carbs: 162.73g.
Breakfast: CSR White Sugar, Coffee, Almond Milk. Lunch: Sushi Hub Grilled Salmon Nigiri. Dinner: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Snacks/Other: Snow Cone. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiskGambits's Weight History
|