Weigh In record (no journal entry) for 10 January 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2022:
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1206 kcal
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Fat: 59.42g | Prot: 127.04g | Carbs: 38.92g.
Breakfast: Café, Morangos, Melão, Nestlé Iogurte Natural Integral, Tirolez Queijo Prato, Ovo Mexido. Lunch: Dolce Gusto Cortado, Bife de Carne de Vaca, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum Light (Sólidos Escorrido em Água, Enlatado), Ovo Cozido. more...
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1719 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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karimartins1's Weight History
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