Weigh In record (no journal entry) for 10 January 2022
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109 kg
Lost so far: 19 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2330 kcal
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Fat: 88.35g | Prot: 130.63g | Carbs: 256.07g.
Breakfast: Oatly Havregurt Naturell, Banan, Pauluns Granola Kakao och Hallon, Body Science Soy Isolate. Lunch: Grönkål, Olivolja, Lasagne med Grönsaker utan Kött, Body Science Soy Isolate. Dinner: Pad Thai, Body Science Soy Isolate. Snacks/Other: Risenta Pumpakärnor, Friggs Majskakor Popcorn, Alesto Cashewnötter, Eldorado Cashewnötter Naturella, Jordnötter, Russin, Sun Maid Katrinplommon, Friggs Chiafrö & Havssalt. more...
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3428 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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karjala84's Weight History
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