Weigh In record (no journal entry) for 28 September 2014
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90.3 kg
Lost so far: 19.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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532 kcal
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Fat: 36.29g | Prot: 25.44g | Carbs: 22.94g.
Breakfast: Half and Half Cream, America's Choice Bacon Thick Sliced, Egg, Cracker Barrel Old Country Store Biscuit. more...
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Losing 4.8 kg a Week
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