Weigh In record (no journal entry) for 10 January 2022
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92 kg
Lost so far: 16.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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865 kcal
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Fat: 68.92g | Prot: 52.92g | Carbs: 13.95g.
Lunch: Olive Oil, Chicken, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Young Green Onions, Peanuts, Arugula Lettuce, Atlantic Mackerel . Dinner: Domty Feta Cheese, Egg, Butter. more...
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Losing 1.0 kg a Week
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