nessafly's Journal, 10 Jan 22

Day one here, hoping a change will boost my motivation! 20 to go 🌞

View Diet Calendar, 10 January 2022:
1637 kcal Fat: 69.96g | Prot: 46.94g | Carbs: 210.81g.   Breakfast: Olive Oil, Calavo Avocado, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Lettuce, Cucumber (with Peel) , Radish, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Tomatoes, Goya Dark Red Kidney Beans. Dinner: Bush's Best Baked Beans Barbecue, Oscar Mayer Selects Natural Angus Beef Uncured Beef Franks, Claussen Sauerkraut, Mashed Potato, Oscar Mayer Selects Natural Angus Beef Uncured Beef Franks, Senorial Sangria . Snacks/Other: Pumpkin Pie . more...



     
 

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