Weigh In record (no journal entry) for 10 January 2022
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2137 kcal
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Fat: 96.84g | Prot: 139.61g | Carbs: 172.37g.
Breakfast: Miel, Aceite de Oliva Extra Virgen, Mercadona Pan Integral, Jamón Serrano, Naranjas, Café Espresso, Tomates Rojos. Lunch: Jamón Ibérico de Bellota, Cocido Completo. Dinner: MyProtein Creatine Monohydrate, MyProtein Proteína en Polvo, Patatas Cocidas, Judías Verdes, Huevo Duro. Snacks/Other: Hacendado Anacardo Natural. more...
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1923 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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luismagh's Weight History
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