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I don't know how I did it, but I've lost 4 pounds since I weighed in last week. I asked Ms. Cortez to weigh in with me because I wanted to be able to enjoy my day by being able to drink water and eat (LOL), but she ended up gaining 1 pound since last time. I think it's water gain. She asked me what I ate, and I told her salads, special K, the Fabuloso stuff, and last night I ate a salmon fillet.
Last night, I also ate an empanada from Taco Bell, as well as a little slice of strawberry shortcake. I felt guilty for a few seconds, then I licked my fork and was content. Life is gooooood. Yum.
I really need to stop being so OCD about the whole thing, though. I almost set myself back this week by overdoing the training, which meant I had to not do anything exercise-related yesterday. I think it helped because I feel really good today compared to the day before, when I felt like I had nothing left in me for anything. I just wanted to lay down and sleep.
Studio tonight at 7. I feel like, I'm going to walk in there and kick some major butt. If Angel tells me to sprint, I'll be ok with it. The rest I had yesterday sure brought back some pep!
I'm me again!!!
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1406 kcal
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Fat: 45.60g | Prot: 104.14g | Carbs: 153.14g.
Breakfast: special k fruit and yogurt, light soymilk, water. Lunch: water, colby jack, turkey , marketside multigrain. Dinner: water, seaweed salad, blackberries, special k fruit n yogurt, silk soymilk light, alaskan sockeye salmon (trident). Snacks/Other: apple, water, spicy thai tuna. more...
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2541 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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