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three pounds loss this week, although it's only a pound off since before Xmas !
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156.0 kg
Lost so far: 29.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1553 kcal
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Fat: 47.07g | Prot: 106.45g | Carbs: 178.94g.
Breakfast: Asda Butcher's Selection caramelised onion Turkey sausages, Asda Free Range Medium Eggs, New York Bakery Co Bagel Thins. Lunch: Green Peas (Frozen) , Philadelphia Light Cream Cheese, Asda Smart Price Smoked Salmon Trimmings, Warburtons Sandwich Thins. Dinner: Butter , Baked Potato (Peel Eaten), Tesco Leeks, Baby Carrots , Sainsbury's Red Onions, Tesco Passata, Iceland Lean Beef Steak Mince. Snacks/Other: Pears , Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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