Weigh In record (no journal entry) for 10 January 2022
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78.8 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1424 kcal
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Fat: 43.37g | Prot: 38.83g | Carbs: 194.46g.
Lunch: Mie Telur (Ditambah, Masak), Bakmi GM Cap Cay Kuah, Rengginang, SuperIndo Kerupuk Kemplang Panggang. Dinner: Telur Rebus Lunak, Indomie Mie Rebus, Nabati Wafer Krim Cokelat, Wings Food Golda Coffee, Madu. more...
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2237 kcal
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Exercise:
sepeda - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Sugiarto13's Weight History
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