Weigh In record (no journal entry) for 10 January 2022
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138.3 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2389 kcal
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Fat: 82.97g | Prot: 118.83g | Carbs: 288.93g.
Breakfast: Apples , Oatmeal, Meijer Raw Pecans. Lunch: Chick-fil-A Chick-n-Minis (4 Count). Dinner: Sara Lee Classic Dinner Rolls, Caesar Salad with Romaine, Cooked Rice, Stop & Shop Jumbo Raw Shrimp, Red Beans and Rice. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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Gaining 0.1 kg a Week
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riddlers's Weight History
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