Weigh In record (no journal entry) for 10 January 2022
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89.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1724 kcal
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Fat: 51.21g | Prot: 150.42g | Carbs: 156.97g.
Breakfast: Land Yogurt Bifidus Fibre Pera e Cereali. Lunch: Amadeus Tonno al Naturale, Barilla Tagliatelle, Olio Extra Vergine di Oliva. Dinner: Delizie del Sole Riso Integrale Avena e Grano, Lettere dall'italia Asiago DOP Fresco Nero, Petto di Pollo, Carne. Snacks/Other: Mandorle, Cadelmar Salmone Affumicato Affumicato, Eurospin Fette di Segale Croccanti, Bulk Powders Pure Whey Protein Chocolate. more...
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Losing 0.1 kg a Week
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cristiandiacon's Weight History
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