Weigh In record (no journal entry) for 10 January 2022
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136.0 kg
Lost so far: 0.9 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1716 kcal
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Fat: 49.99g | Prot: 78.35g | Carbs: 254.70g.
Breakfast: Quaker Old Fashioned Oats, Bananas , Planet Oat Oatmilk, Plnt Plant Protein, Amazing Grass Green SuperFood Drink Powder. Lunch: Oscar Mayer Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations, Pirate's Booty Baked Rice and Corn Puffs - Veggie, Wegmans McIntosh Apple, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Milk Chocolate with Peanuts. Dinner: Refried Beans (Canned) , Mexican Rice, Ortega Tostada Shells, HEB Shredded Chicken (White Meat). Snacks/Other: General Mills Chex Mix Traditional, General Mills Chex Mix Traditional. more...
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Losing 0.0 kg a Week
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lovelopez96's Weight History
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