Weigh In record (no journal entry) for 10 January 2022
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88.3 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1550 kcal
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Fat: 66.49g | Prot: 50.58g | Carbs: 193.92g.
Breakfast: Porras, Pan Blanco Tostado, Aceite de Oliva Extra Virgen, Café con Leche de Soja. Lunch: Pan de Centeno, Lentejas con Verduras. Dinner: Plátano, Alpro Yogur de Frutos Rojos. more...
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Losing 0.6 kg a Week
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