YY0022's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

58.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1048 kcal

Fat: 23.38g | Prot: 38.82g | Carbs: 174.86g. Breakfast: Granola Creations Dark Chocolate & Banana, Mangga, Pisang, Biokul Yogurt. Lunch: V-Soy V-Soy Multi-Grain, Nasi Putih, Ikan Salmon. Dinner: Apel. more...

1581 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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YY0022's Journal, 10 Jan 22

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YY0022's Weight History