jeniflrs's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

66.8 kg Lost so far: 8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

819 kcal

Fat: 19.24g | Prot: 22.78g | Carbs: 139.07g. Breakfast: Cuca de Uva, Café com Açúcar. Lunch: Ovo Cozido. Dinner: Carreteiro Arroz Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pimentão Verde, Cebola Roxa. Snacks/Other: Lacta Chocolate Ao Leite, Sonda Ameixa Vermelha. more...

1824 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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jeniflrs's Journal, 10 Jan 22

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