Caminhada moderada de 5km às 6 da manhã! Bom dia ✌🏼🙏🏼
View Diet Calendar, 10 January 2022:
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819 kcal
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Fat: 19.24g | Prot: 22.78g | Carbs: 139.07g.
Breakfast: Cuca de Uva, Café com Açúcar. Lunch: Ovo Cozido. Dinner: Carreteiro Arroz Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pimentão Verde, Cebola Roxa. Snacks/Other: Lacta Chocolate Ao Leite, Sonda Ameixa Vermelha. more...
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1824 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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jeniflrs's Weight History
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