Weigh In record (no journal entry) for 10 January 2022
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116 kg
Lost so far: 94 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1720 kcal
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Fat: 63.29g | Prot: 226.32g | Carbs: 57.76g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Morangos Congelados. Lunch: Ovo, Carne de Porco do Lombo (Lombo, Magra), Contra-filé Grelhado. Dinner: Abacaxi, Ovo, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Amendoim. more...
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steady weight
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Pilatti"'s Weight History
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