Weigh In record (no journal entry) for 10 January 2022
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59 kg
Lost so far: 11.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1106 kcal
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Fat: 52.79g | Prot: 53.95g | Carbs: 107.54g.
Breakfast: Чизкейк, Nespresso Кофе с Молоком. Lunch: Мясновъ Йогурт Греческий с Крыжовником. Dinner: Finn Crisp Сухарики Ржаные, Finn Crisp Сухарики Ржаные, Простоквашино Сметана 15%, SPAR Кабачковая Икра, Запеченный или Жареный Лосось. Snacks/Other: Салат Овощной. more...
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1930 kcal
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Exercise:
Circuit Training - 1 hour, Abdominal (Sit Ups) - 10 minutes, кардио тренеровка - 28 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ksenia181283's Weight History
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