Weigh In record (no journal entry) for 10 January 2022
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1529 kcal
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Fat: 53.13g | Prot: 59.14g | Carbs: 204.58g.
Breakfast: Parmalat Latte Parzialmente Scremato, Vivo Meglio Marmellata Light Fragola , Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Mandarino, Coop Focaccia Farcita con Prosciutto Cotto e Formaggi, Bietola Cotta, Ceci Secchi Cotti. Dinner: Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Naturviva Verze Cotte, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Alesto Mele Disidratate della Stiria, Yogurt alla Frutta (Magro). more...
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Gaining 0.1 kg a Week
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mina69kili's Weight History
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