Weigh In record (no journal entry) for 10 January 2022
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100.5 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1211 kcal
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Fat: 56.20g | Prot: 55.55g | Carbs: 123.75g.
Breakfast: Gekookt Ei, Lätta Halvarine, Landsbackerei Brood, Koffie. Lunch: Thee, Tomaten, Beemster Brandnetelkaas, Lätta Halvarine, Bruine Boterham. Dinner: Maggi Jus Naturel, AH Slavink, AH Sla Compleet met Tomaat en Komkommer, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Free Feather Rood, Free Feather Rood, Eiwitrijk Brood Brood, Banaan. more...
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2598 kcal
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Exercise:
Bicycling (slow) - 11/mph - 14 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Madele58's Weight History
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