Weigh In record (no journal entry) for 10 January 2022
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115.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1482 kcal
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Fat: 69.02g | Prot: 56.29g | Carbs: 156.29g.
Breakfast: Ekmecik Köy Ekmeği, Binvezir Telli Peynir , Yumurta Omleti, Köfteci Yusuf Sucuk. Lunch: Pirinç Pilavı, Erpiliç Şinitzel. Dinner: Knorr Kremalı Mantar Bardak Çorba , Ekmecik Köy Ekmeği, Köfteci Yusuf Sucuk. Snacks/Other: Torku Banada, Portakal, Yağda Patlayan Beyaz Patlamış Mısır, Un Helvası. more...
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Losing 1.7 kg a Week
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duygukrks's Weight History
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