Weigh In record (no journal entry) for 10 January 2022
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61.2 kg
Lost so far: 4.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1329 kcal
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Fat: 43.69g | Prot: 76.77g | Carbs: 152.56g.
Breakfast: Alpro Latte di Soia senza Zuccheri , Crema Pasticcera, Croissant. Lunch: Coop Pane alla Semola di Grano Duro, Straccetti di Manzo, Olio Extra Vergine di Oliva, Sabelli Stracciatella di Burrata, De Cecco Passata di Pomodoro, De Cecco Rigatoni. more...
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Gaining 0.1 kg a Week
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fvaleri2's Weight History
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