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Keine Disziplin - kein Erfolg 🤨
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64.6 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1358 kcal
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Fat: 57.73g | Prot: 66.62g | Carbs: 142.72g.
Breakfast: Schwarztee, Leitungswasser, Apfelmus ungesüßt, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Grafschafter Rübenkraut, Leitungswasser, Gouda, Kaffee, Dinkelbrot, Butter, Apfel. Dinner: Leitungswasser, Chiquita Banane, Granatapfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Apfel Rotkohl, Roulade. more...
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1641 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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