Weigh In record (no journal entry) for 10 January 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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811 kcal
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Fat: 20.54g | Prot: 80.84g | Carbs: 83.25g.
Lunch: Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Yakult Yakult. more...
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Losing 1.3 kg a Week
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