Weigh In record (no journal entry) for 09 January 2022
|
100.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
2138 kcal
|
Fat: 50.11g | Prot: 141.61g | Carbs: 268.15g.
Breakfast: Aldi Milch 1,5%, Aldi Bio Haferdrink Natur, REWE Bio Agavendicksaft, Kaffee. Lunch: Dulano Rohschinken, Zwiebeln, Apfel, Kania Würzige Remoulade, Schamel Tafel Meerrettich, Grafschafter Dinkel Vollkornbrot. Dinner: Cucina Gnocchi Kartoffelklößchen, King's Crown Gehackte Tomaten, King's Crown Weiße Riesenbohnen, Thunfisch in Wasser (Konserviert), Zwiebeln, Tomaten, Rapsöl. Snacks/Other: Gelatelli High Protein Peanut Butter , Hähnchenbrustfilet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kassin01's Weight History
|