keep_fittt's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

73.3 kg Lost so far: 6.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

904 kcal

Fat: 31.93g | Prot: 88.29g | Carbs: 57.16g. Breakfast: Домик в деревне Кефир 1%, Nespresso Кофе в Капсулах, Домик в деревне Молоко 3,5%. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Белая Мука, Куриные Грудки (Запеченые). Dinner: Жареное Яйцо. more...

1897 kcal

Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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keep_fittt's Journal, 10 Jan 22

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