Weigh In record (no journal entry) for 10 January 2022
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115.6 kg
Lost so far: 2.5 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1038 kcal
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Fat: 30.17g | Prot: 82.57g | Carbs: 78.81g.
Breakfast: Effervescent Tablet, Coffee, Woolworths Mango, Woolworths Fat Free Yoghurt. Lunch: Radish, Chicken Breast, Crispy Onion Sprinkle, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) . Dinner: Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) , Woolworths Beef Meatballs. Snacks/Other: Chardonnay Wine, Nectarines . more...
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Losing 0.2 kg a Week
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