Weigh In record (no journal entry) for 10 January 2022
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98.0 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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905 kcal
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Fat: 36.21g | Prot: 38.09g | Carbs: 107.62g.
Breakfast: Sultana Appel. Lunch: Delhaize Boerenringworst, Colruyt Vlaskaas, Lidl Donker Meergranenbrood. Dinner: Carrefour Soepballetjes, Pompoensoep. more...
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Gaining 0.5 kg a Week
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