amichen28's Journal, 10 Jan 22


View Diet Calendar, 10 January 2022:
1297 kcal Fat: 32.43g | Prot: 75.53g | Carbs: 178.03g.   Breakfast: GNC 魚油, Myprotein Impact乳清蛋白粉, 果凍, 香蕉, 里仁 有機糙米麩(無糖). Lunch: 全家 白飯, 炒青菜, 雞胸肉. Dinner: 盛香珍 黑金剛帶殼花生, 爭鮮 花壽司. Snacks/Other: 曾記 紅豆麻糬. more...
1574 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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amichen28's Weight History


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