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Noenie55
Journal
10 Jan 22
Noenie55's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
89.4 kg
Lost so far:
5.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 January 2022:
421 kcal
Fat: 16.48g | Prot: 25.15g | Carbs: 40.59g.
Breakfast:
Jungle Oats.
Lunch:
Boiled Egg, Bokomo Provita Wholewheat.
Dinner:
Gem Squash.
more...
2882 kcal
Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Housework - 3 hours, Resting - 7 hours.
more...
Gaining 1.1 kg a Week
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Noenie55's Weight History
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