Weigh In record (no journal entry) for 10 January 2022
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50 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1108 kcal
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Fat: 34.05g | Prot: 82.78g | Carbs: 114.85g.
Breakfast: Kraft Keju Slice, Sari Roti Roti Gandum. Lunch: Tempe Orek, Tahu Goreng, Muscle First Pro Whey 100 Coklat, Bango Kecap Manis, Tahu, Frisian Flag Susu Kental Manis Vanila, Ceres Meses, Sari Roti Roti Tawar Gandum (2), Nasi Putih, Paha Ayam. Snacks/Other: HiLo Choco Hazelnut, Dimsum. more...
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Losing 0.9 kg a Week
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Wafa_123's Weight History
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