Weigh In record (no journal entry) for 10 January 2022
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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968 kcal
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Fat: 22.93g | Prot: 92.28g | Carbs: 97.08g.
Lunch: Chicken Vegetable Soup, Vegetable Oil, Ginger , Garlic , Onions , Soy Sauce, Honey , Cooked Vegetables (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 0.7 kg a Week
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ryeshanty's Weight History
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