Weigh In record (no journal entry) for 10 January 2022
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45.8 kg
Lost so far: 14.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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625 kcal
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Fat: 24.68g | Prot: 34.76g | Carbs: 66.60g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Белый Хлеб, Ржаной Край Зерновой Хлеб в Нарезке, Красные Помидоры, Московский Провансаль Майонез Классический 67%. Lunch: Борщ с Говядиной. Dinner: Milky Way Minis. more...
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Gaining 0.8 kg a Week
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ok.i.sad's Weight History
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