Weigh In record (no journal entry) for 10 January 2022
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63.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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467 kcal
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Fat: 13.71g | Prot: 39.94g | Carbs: 44.87g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде, Каравай Лаваш Армянский Тонкий Бездрожжевой, Лента Сыр Лёгкий 30%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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Евгения Скоромец's Weight History
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