Weigh In record (no journal entry) for 10 January 2022
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1323 kcal
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Fat: 49.17g | Prot: 69.60g | Carbs: 152.81g.
Breakfast: Emping Melinjo, Ayam (Dilapisi Tepung Roti dan Digoreng), Opor Ayam, Udang Kukus atau Rebus, Nasi Putih. Lunch: Santan, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Tempe Rebus, Opor Ayam, Nasi Putih. Snacks/Other: Telur Dadar, Dadar Gulung, Emping Melinjo, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Isi. more...
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Losing 1.0 kg a Week
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iiiiixxaaaaa's Weight History
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