Weigh In record (no journal entry) for 10 January 2022
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45.7 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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490 kcal
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Fat: 21.07g | Prot: 48.31g | Carbs: 22.05g.
Breakfast: 歐嬤 高蛋白貝果, 傳貴 無糖黑豆漿, 水煮蛋, 雞蛋白. more...
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Gaining 2.1 kg a Week
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