Weigh In record (no journal entry) for 10 January 2022
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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696 kcal
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Fat: 22.50g | Prot: 43.03g | Carbs: 79.28g.
Breakfast: Fruit. Lunch: Steamed Fish, Nasi Putih. Dinner: French Toast with Butter . more...
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Losing 0.3 kg a Week
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herlinahutauruk's Weight History
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