Weigh In record (no journal entry) for 09 January 2022
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1191 kcal
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Fat: 28.11g | Prot: 53.31g | Carbs: 177.71g.
Breakfast: Reismehl, Ei, Leerdammer Leger, Quarki Quark 8%, Kaffee mit Milch. Lunch: Kartoffelpuffer, K-Classic Lasagneplatten. Dinner: Edeka Räucherlachs, Omelett, REWE Beste Wahl Cherry Roma Tomaten. more...
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Gaining 1.4 kg a Week
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mandarin86's Weight History
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