Weigh In record (no journal entry) for 09 January 2022
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48 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1545 kcal
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Fat: 42.65g | Prot: 107.51g | Carbs: 191.50g.
Breakfast: Papas Fritas, Pollo a la Brasa, Chispas de Chocolate, Pan Integral, Zeus Yogurt Griego Natural, Manzana, Banana, Miel, Canela, Quaker Avena, Toni Leche Descremada. Lunch: Pechugas de Pollo (o Cocidas), Queso, Cilantro, Ajo, Pimientos Verdes, Tomates, Cebolla Morada, Girasol Aceite Comestible de Girasol, Bonella Mantequilla, Plátano Verde. Dinner: Chispas de Chocolate, Zeus Yogurt Griego Natural, Manzana, Quaker Avena, Canela, Toni Leche Descremada, Banana. Snacks/Other: Banana, Queso Natural, Canela, Toni Leche Descremada. more...
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Losing 0.2 kg a Week
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karem.c.e's Weight History
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