Má da Fáca's Journal, 27 Sep 14

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Weigh In record (no journal entry) for 27 September 2014

80.1 kg Lost so far: 2.9 kg. Still to go: 5.1 kg. Diet followed: 100%.

View Diet Calendar, 27 September 2014:

752 kcal

Fat: 15.30g | Prot: 58.64g | Carbs: 96.87g. Breakfast: Pingo Doce Iogurte Magro Natural. Lunch: Melancia, Laranjas, Pingo Doce Queijo Fresco Magro, Carcaça ou Pão de Viena (com Fermento). Dinner: Costeleta de Porco no Forno ou Grelhada, Tomates. more...

2091 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Má da Fáca's Weight History

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Má da Fáca's Journal, 27 Sep 14

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Má da Fáca's Weight History