NathFelippe's Journal, 09 Jan 22


View Diet Calendar, 09 January 2022:
2461 kcal Fat: 100.98g | Prot: 148.59g | Carbs: 204.93g.   Breakfast: Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido), Maçãs Fuji, Nespresso Café. Lunch: Carpaccio de Carne, Uramaki, Pizza Doce, Crystal Água com Gás, Churrasco. Dinner: Vinho Cabernet Sauvignon, Pizza Hut Marguerita Pan Pizza (Média), Domino's Pizza Catuperoni Média Massa Fina. more...
1893 kcal Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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NathFelippe's Weight History


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