Weigh In record (no journal entry) for 13 May 2009
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90.3 kg
Lost so far: 16.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 53.73g | Prot: 76.57g | Carbs: 141.40g.
Breakfast: Mozzarella Cheese (Whole Milk), raisins, Instant Oatmeal Weight Control - Cinnamon. Lunch: Spicy Korean Beef, croutons, French Dressing Light, salad. Dinner: white bread saralee, mustard, turkey frankfurter. Snacks/Other: apple, tangerine. more...
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3596 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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