Weigh In record (no journal entry) for 09 January 2022
|
63.4 kg
Lost so far: 24.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1757 kcal
|
Fat: 49.77g | Prot: 95.70g | Carbs: 219.81g.
Breakfast: Coffee with Milk and Sugar, Fried Egg without Fat, Cream Cheese, Bagel. Lunch: Simple Truth Organic Jasmine Rice, Amy's Indian Palak Paneer. Dinner: Turkey Sandwich with Spread, Baozza Cheesy Spinach Bao. Snacks/Other: Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt, Nature's Path Ancient Grains Granola with Almonds. more...
|
|
1739 kcal
|
Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|