Weigh In record (no journal entry) for 09 January 2022
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172.4 kg
Lost so far: 39.9 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1995 kcal
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Fat: 44.18g | Prot: 132.37g | Carbs: 277.60g.
Breakfast: Tomatoes, Lettuce, Celery , Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Coffee with Sugar, Quaker Rice Cakes - Caramel Corn. Lunch: Sweet Onions , Hunt's Manwich Original Sloppy Joe Sauce, Turkey Valley Farms Ground Turkey, Mr. Dee's Potatoes O'Brien. Dinner: Mr. Dee's Potatoes O'Brien, Turkey Valley Farms Ground Turkey, Hunt's Manwich Original Sloppy Joe Sauce, Sweet Onions . Snacks/Other: Quaker Rice Cakes - Caramel Corn, Apples , Quaker Rice Cakes - Caramel Corn. more...
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4476 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.0 kg a Week
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Puffywuffy's Weight History
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