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Mang AHRR
Journal
09 Jan 22
Mang AHRR's Journal, 09 Jan 22
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Weigh In record (no journal entry) for 09 January 2022
74 kg
Lost so far:
0.9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2022:
1299 kcal
Fat: 65.38g | Prot: 30.14g | Carbs: 151.34g.
Breakfast:
Lontong, Es Kelapa Muda, Gula Merah, Bakwan.
Lunch:
Kacang Hijau, Lontong Sayur.
more...
622 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Apple Health - 22 hours.
more...
Losing 0.1 kg a Week
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Mang AHRR's Weight History
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