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alhamdulillah ada progres.
View Diet Calendar, 09 January 2022:
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1583 kcal
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Fat: 60.20g | Prot: 99.67g | Carbs: 160.53g.
Breakfast: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Udang Kukus atau Rebus, Kubis, Ikan Kembung, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Hati Ayam, Bawang Merah, Bango Kecap Manis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kubis, Tumis Buncis, Telur Rebus, Wortel Dimasak, Greenco Jamur Enoki. Snacks/Other: Kue Bolu Coklat, Safiya Chia Seed, Nutella Selai Coklat, My Roti Roti Tawar Kupas, Kobe Tepung Roti, Perfetto Keju Mozzarella. more...
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1453 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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putrinugraha25's Weight History
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