Weigh In record (no journal entry) for 27 September 2014
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78.5 kg
Lost so far: 20 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1913 kcal
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Fat: 58.76g | Prot: 85.10g | Carbs: 244.32g.
Breakfast: Kaffee. Lunch: Weizenbrötchen, Milbona Frische Fettarme Milch 1,5%, Räucherlachs, Karotten, Rote Paprika, Becel Leicht, Strauchtomaten, Radieschen. Dinner: Burkhardt Light Tomaten-Ketchup, Kartoffel (Fruchtfleisch und Schale), Bbq Entrecote, Champignons Frisch, Zwiebeln, Strauchtomaten, Rote Paprika, Extra Natives Olivenöl, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Beck's Bier (500 ml), Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2679 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, putzen - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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