Weigh In record (no journal entry) for 09 January 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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3625 kcal
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Fat: 80.15g | Prot: 255.78g | Carbs: 478.33g.
Breakfast: Manga Palmer, Nestlé Leite Ninho Integral em Pó , Nestlé Cereal Integral Nesfit, Growth Supplements Whey Protein Sabor Chocolate Branco, Banana Prata. Lunch: Rapadura, Legumes Cozidos, Bullight Bife de Pernil, Feijão Preto Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Morangos, Tio João Arroz Integral Cozido, Clara de Ovo, Ovo Frito sem Gordura. Snacks/Other: Growth Supplements Whey Protein Sabor Chocolate Branco, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Quaker Aveia em Flocos, Fruta Brasileira Açaí Black - Série Ouro, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Molico Leite Desnatado em Pó, Banana Prata. more...
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Losing 1.8 kg a Week
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