Weigh In record (no journal entry) for 09 January 2022
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114.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1848 kcal
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Fat: 60.66g | Prot: 35.18g | Carbs: 109.10g.
Breakfast: Wilhelm Brandenburg Mortadella mit Pistazien, Coppenrath & Wiese Weizenbrötchen, Zucker, Weißwurst, Coppenrath & Wiese Dinkelbrötchen, Koch's Sahne-Meerrettich. Dinner: Aldi Dornfelder Rotwein Lieblich, Spiegelei, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Obstler, Haferkekse, Zucker, Gut & Günstig Cupcakes. more...
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Losing 2.1 kg a Week
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